Apple cider vinegar: That is the acid that helps to tenderize the meat. Should you don’t have apple cider vinegar, you possibly can substitute white wine vinegar or distilled vinegar. Use a 1:1 ratio.
Beef inventory: I like utilizing a superb high quality natural beef inventory. You may substitute beef broth, but it surely received’t present as a lot taste. If I’ve to make use of broth, I wish to dissolve a beef bullion dice into the broth earlier than including it to my recipe.
Flat iron steak: That is an reasonably priced reduce of beef, I wish to stock-up when it’s on sale. I freeze it in its authentic package deal for later use. It’s also possible to use flank steak or hanger steak.
Recent broccoli florets: You may’t beat the feel of recent broccoli in stir fry meals. You should use frozen florets however they are going to endure on the subject of the mouth really feel. They are going to be barely soggy and fewer crisp than recent broccoli.
Key Gear
I really like the flexibility of cooking gear that can be utilized with this meal. You should use:
- Dutch oven
- Blackstone
- Skillet with lid
Dutch oven: I choose utilizing a forged iron Dutch oven over a campfire when cooking this dinner. I take advantage of my 12-inch basic oven that holds 6 quarts for this meal.
Blackstone: My favourite flat-top griddle is the Blackstone. The floor space is ideal for this recipe and the lid is helpful to maintain warmth in, particularly in windy cooking situations.
Skillet with lid: I like to recommend utilizing a forged iron skillet in case you’re cooking this recipe on a range. Ensure that it’s massive sufficient to deal with the meat and broccoli collectively. A 14-inch pan is an effective measurement right here. In case your skillet doesn’t have a lid, simply use a big piece of aluminum foil or a cookie sheet to cowl the pan.
Preparation
Step 1. Place components in freezer bag. You’ll mix ginger, pink pepper flakes, cornstarch, garlic cloves, soy sauce, apple cider vinegar, beef broth and flat iron steak immediately in a gallon freezer bag. Work out the air as you shut the seal on the bag.


- If making-ahead and freezing: Write on the bag so you understand what’s in it, how you can cook dinner and serve on the campsite. Now, simply lay it flat within the freezer and defrost it on the campsite when you find yourself able to cook dinner.
- Tenting Tip: To make tenting meals so simple as doable … do a double batch. 1 mess = 2 meals! One meal is for the campsite and one is for dwelling! Label the bag with the identify of the recipe, date you place it within the freezer and cooking directions. (After it freezes I don’t need to have a look at it and say, “Seems like a “thriller dinner” evening as a result of I don’t know what’s on this bag!” LOL)
Step 2. Place sealed bag in a fridge, cooler or freezer to let the meat marinate for not less than one hour or in a single day.
- Should you froze it forward: Defrost, dump and cook dinner. On the campsite, defrost the freezer bag far sufficient upfront of your dinner so you aren’t coping with making an attempt to do a fast thaw.
Cooking
Step 3. Get your cooking gear prepared. A Dutch oven, Blackstone or skillet with lid all work right here.


- When I’m making my “dump and cook dinner” recipes, I like to make use of a Dutch oven hanging from a tripod so I can elevate or decrease the pot to regulate the cooking temperature. It’s also possible to use your Dutch oven on a grill grate or perhaps a camp range or RV stovetop. Alternatively, use a Blackstone or frying pan with a tight-fitting lid.
Step 4. Dump the contents of the freezer bag into your pot utilizing solely sufficient liquid to cowl the meat. Simmer until virtually cooked by way of.


Step 5. Now, you’ll add the broccoli and proceed cooking till the meat and broccoli are totally cooked.


Step 6. Prep the rice and toppings. Whereas the meat and broccoli are simmering, cook dinner the jasmine rice in line with package deal instructions and slice the inexperienced onions for serving.


Professional Tip
You want sufficient liquid for cooking and steaming, however not an excessive amount of for charring.
- You solely need to use sufficient liquid to cook dinner the meat and steam the broccoli. If there’s an excessive amount of liquid, the meat received’t get a pleasant charred texture. If in case you have an excessive amount of marinade when cooking, use a paper towel to sop-up the surplus liquid and throw it within the trash. Eliminate any unused marinade as soon as cooking is full.
- Be sure you enable the meat to cook dinner about midway by way of earlier than including the broccoli to the meat. The meat wants a head begin and the marinade must evaporate a bit earlier than it’s time so as to add the broccoli. In any other case, the broccoli will get overcooked and have a mushy texture.
Pairings
This dish has all of it with the meat, veggies and rice. However, if you wish to add a starter, I like to recommend a salad with Asian veggies and dressing. I just like the comfort of utilizing a salad package right here. However, I at all times make sure that we will likely be consuming it early in our journey as a result of these kits can start to wilt inside just a few days if they don’t seem to be tremendous recent whenever you buy them. Ready heat-and-eat spring rolls and potstickers are good too.
FAQs
Through the cooking course of, check a bit after it has been cooking a couple of minutes. You may at all times let it cook dinner longer, but when it will get overcooked, you’re caught with it. Whenever you’re cooking with recent broccoli it ought to have a vibrant inexperienced coloration when it’s finished, and the feel ought to be tender however nonetheless have a chunk to it. If it has a darkish inexperienced coloration and you’ll simply reduce it with a fork, it’s overdone.
Buy the freshest broccoli you will discover. Air circulation will assist it keep recent in your fridge or cooler.
1. Take away it from tight packaging.
2. Loosely cowl it with a paper towel-lined plastic bag that is still open when saved.
3. Don’t let it get moist in a cooler with melted ice.
It ought to maintain for 3-5 days on the correct temperature in a cooler or RV fridge crisper drawer. See extra recommendations on how you can maintain tenting greens recent.
Broccoli could be frozen but it surely has a soggier texture after it’s defrosted and cooked as in comparison with recent broccoli. This Beef And Broccoli Freezer Meal truly combines the meat, marinade and broccoli multi function bag. You freeze it flat, then defrost, dump & cook dinner at camp.
Leftovers
Let leftovers cool, then place in a meals storage container and refrigerate as much as 3 days. Reheat in a microwave or in a lined pan with a little bit liquid. You may freeze them as much as 6 months however the texture of the broccoli is not going to be as crispy as soon as the meals is defrosted and reheated.
Servings
This recipe serves 4 adults. You may regulate the variety of servings utilizing the device within the recipe card. Should you improve the recipe servings, be sure to use cooking gear that’s massive sufficient to deal with the elevated amount.
Related Tenting Dinners
Should you love my Beef & Broccoli recipe, listed below are just a few others you could need to attempt.
Use my tenting menu planner to remain organized when planning meals to your subsequent journey. It’s FREE and also you’ll get it delivered immediately to your inbox!
Watch How To Make It


Recipe


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Dutch oven, Blackstone or skillet with lid for cooking meat
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Pot with lid for cooking rice
Marinate Meat (at dwelling or campsite)
- 1/2 teaspoon floor ginger
- 1/4 teaspoon pink pepper flakes
- 1 tablespoon cornstarch
- 4 garlic cloves minced
- 2 tablespoons soy sauce
- 2 tablespoons apple cider vinegar
- 1 (14.5 oz) can beef inventory or broth
- 1 1/2 pound flat iron steak reduce in skinny strips
Prepare dinner & Serve (at camp)
- 3 cups recent broccoli florets
- 4 servings jasmine rice totally cooked
- 2 recent inexperienced onions sliced skinny
Prep At House Or At Campsite
Prepare dinner At Camp (see Observe #2)
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Put together gear for cooking over medium-high warmth.
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Dump the entire meat and sufficient liquid to cowl the meat from the bag into your Dutch oven, in your Blackstone or in a skillet. Reserve the remaining liquid within the bag. Simmer lined till virtually cooked by way of, about 10 minutes. (see Observe #3)
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Now, add the broccoli, toss collectively and end cooking lined till broccoli is tender and meat is totally cooked by way of, about 10 extra minutes. Should you want extra moisture to steam the broccoli, add liquid reserved within the bag. If in case you have sufficient liquid, eliminate the liquid within the bag.
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Whereas the meat and broccoli are simmering, cook dinner or reheat the rice.
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Serve over jasmine rice and prime with inexperienced onions.
- If making ready as a freezer meal, label outdoors of bag with identify, cooking and serving directions. Seal and lay flat in freezer.
- If ready as a freezer meal, enable sufficient time to defrost freezer bag previous to cooking.
- There’s fairly a little bit of liquid within the bag, it’s the liquid that can steam the broccoli through the cooking course of.
Serving: 1g | Energy: 361kcal | Carbohydrates: 10g | Protein: 38g | Fats: 18g | Saturated Fats: 7g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 7g | Trans Fats: 1g | Ldl cholesterol: 112mg | Sodium: 858mg | Potassium: 984mg | Fiber: 2g | Sugar: 2g | Vitamin A: 508IU | Vitamin C: 61mg | Calcium: 63mg | Iron: 5mg